Adult Sleep and Well-Being

Dear moms and dads! Your sleep is so important! It is important for your health and well-being. It is also important for your child's well-being!


How your sleep deprivation affects
your child's well-being

Causes of parental insomnia

Sleep problems that have nothing to do with parenting

Work on parents' sleep, step-by-step

Learn more about psychological factors in sleep

If your sleep problems are due to psychological factors such as stress, anxiety, overthinking, or worrying about sleep, you may also be interested to take a look at my Green Light Stress and Sleep Counseling website or follow Green Light Facebook page.

Questions? Get in touch to find out if I can help. |  +45 42 61 62 86

​Family Sleep Solutions is a part of


Stress and Sleep Counseling