ADULT SLEEP ISSUES
YOUR SLEEP DEPRIVATION AFFECTS YOUR CHILDREN
Solve your sleep issues without drugs
Sleep ISSUES ... What's at stake?
Unable to focus.
That is how a chronic lack of sleep makes you feel. Regardless of its causes, sleep deprivation takes a toll on your health and well-being, and I know that you know it.
But have you considered that ...
... your sleep issues also affect your child's well-being?
Think about what sleep deprivation does to your patience and empathy, to your ability to be engaged and pay attention, to how much you enjoy your child’s company…
Recently, National Academies of Sciences, Engineering, and Medicine published a report on early life predictors of life-long health and well-being. Here is one of their main conclusions:
A child's healthy development heavily depends on parents' mental health and well-being.
Address your sleep issues, improve your well-being, and give your children a good start in life!
IMPROVE SLEEP WITHOUT DRUGs
You do not need to take drugs or supplements to improve your sleep.
Many of the solutions you find on the Internet will make your sleep worse.
The key to good night's sleep is managing stress, anxiety, and intrusive thoughts.
Work with me, and I will show you that your body doesn't need any more medicine. It already knows how to sleep.
All we need to do is get your mind out of the way!